The Tennis & Sports Psychology Academy (TSPA) Checklist.
Thank you for your interest in the Tennis and Sports Psychology Academy. Here is our checklist of things to bring to camp.
TSPA Checklist(School) bag to put all this stuff in.
Water cooler (it is a good idea to freeze it overnight) and / or a reusable
plastic bottle.
Bathing suit, towel & flip flops (required) for the pool area. Otherwise
they must wear shoes.
A change of clothes in case it rains. Campers can play outside. Bring a plastic rain jacket or k-way, an extra pair of socks and perhaps an extra pair of shoes.
Lunch Monday – Thursday (preferable to have a sandwich) but campers
do have access to a microwave and can refrigerate their lunch. Please
note that TSPA does offer a lunch service from Solley's for either $16
for a small sandwich. or $20 for a large sandwich. Tell
me more. We also suggest bringing a snack. Although TSPA offers free
snacks, it is a good idea to have a couple extra (healthy) goodies to
provide your camper with a little extra energy. Do not bring a lunch on
Friday. TSPA pays for Dominoes pizza!
Tennis Uniform
Tennis shoes - it is required to have flat soled tennis shoes. Check out
information from our sponsors below for shoes! Some campers bring a different
pair of shoes for soccer.
White socks.
Shorts (preferably white) with pockets. No Bermudas or
jeans. Jogging pants are allowed.
T-shirt (preferably white). It can have a small logo
or decal but nothing else.
Cap or hat, sunglasses & sunscreen.
Tennis racket. Put the camper’s name on a sticker
inside their racket in case of a mix-up.
Visit boutique 40 / 30 at Cote de Liesse or call 514 - 735 – 2582
x 234 for all your tennis needs.
Did You Know?
Not to bring any peanuts related food to camp.
That you can claim up to $500 per child for camp activities in your federal income tax return? The Quebec government allows you to claim up to $175 per week of camp. You should receive a “relevé” 24 by February 28th.
That you can receive 20 coupons for referring us a new camper? Certain restrictions apply.
If your camper is a member of the club, then they can invite the family and play for free on Sunday’s from 4-7pm until the end of June? Please bring proper tennis uniform including tennis shoes.
That you can advertize on our forms where it says "Your Ad Here" and our website to gain more visibility for your prodcuts and services. Ask us for more information and sponsorship opportunities.
All TSPA clinets get their taxes paid at Boutique 40/30 for all your tennis needs such as rackets, shoes (adults and jr's), clothes and a variety of accessories. Call 514-735-2582 x 234 for more information.
Tennis tutoring options are available. Call Lior at 514-963-3569 or from our website, click on option #5.
To call (514.886.9929) TSPA if you know your child will come late or will not attend our daily sessions by 9:30am. You may also send us an email with this information. Please also let us know of any early pick ups so that we can have your camper ready to go on time.
It is not a good idea to bring valuables to camp. Although it is safe to keep things within the clubhouse, these valuables can be left unattended. There is a snack and drink machine at the club with the most expensive item costing $2.50.
That you can give us a call at 514-886-9929 or email us for any other questions.
Top 10 Things To Do From Here
1) Find out about all the activities offered for Junior campers at the Cote Saint - Luc Tennis club including our new teen program, group clinics and tennis tournaments. Click here for more information.
2) Read the TSPA recommended checklist
3) Join the many TSPA mailing lists. Click here for more information.
4) Read our FAQ (frequently asked question section) for our activities by clicking here.
5) Visit the boutique 4030 for all your tennis needs
6) Find out about tutoring in the Montreal area
7) Register a camper at the TSPA
8) Find out about all the Tennis and Sports Psychology Academy services
9) Tell someone else of this wonderful web site. We reward you with your referral. Put their email address in on our email list. They will confirm if they want to join.
10) Go to the TSPA home page
Lior Doron is the academy director of the Tennis and Sports Psychology Academy Inc. Need more information? Email us or call right now. 514.886.9929.
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